Most people probably think the dental plaque is a trivial problem. In fact, untreated plaque on teeth can develop into tartar which can cause tooth decay and also supporting tissues such as gums, bones, and dental nerves.
Dental plaque can cause more serious oral health problems, which of course must be addressed and removed. Check out this article to find out how dental plaque is formed and ways to remove plaque on teeth, including how to remove hardened dental plaque.
What is dental plaque?
Dental plaque is the deposits on the surface of the teeth consisting of saliva, food, bacteria, and toxins secreted by bacteria. This plaque buildup then hardens around the teeth and causes tartar to form and causes pressure on the gums.
Why does dental plaque cause tooth decay?
Dental plaque contains bacteria that produce acid and are harmful to tooth gums. Acid from bacteria found in dental plaque can also damage tooth enamel and cause cavities. Therefore, it is important to remove dental plaque permanently.
How to remove plaque on teeth
The best way to remove plaque on teeth and prevent the formation of dental plaque and tartar is to improve dental health care:
- Brush your teeth twice a day for 2 minutes. Brushing your teeth regularly 2 times a day in the morning after breakfast and at night before bed helps prevent plaque formation and destroy plaque that has already formed.
- Gargle with mouthwash.
- Use dental floss every day to remove food debris between teeth that cannot be reached by the bristles. You can also combine it with a teeth whitening supplement from steel bite pro to keep your teeth white and healthy.
- Avoid excessive consumption of sugary foods and drinks.
- Eat healthy foods with balanced doses. Choose snacks such as raw vegetables; vegetables help remove food debris left in the mouth, even vegetables like celery are also useful for helping saliva to neutralize acids that cause dental plaque.