Various ways have been done, but your weight is not decreasing? 7 traditional ingredients that are suitable for your diet. Guaranteed, you will lose weight soon! Let’s try,
Traditional Diet Herbs
1. Salam leaves
Bay leaves have often been used to make dishes delicious, but it turns out that apart from that these leaves also have other benefits to help your diet. Bay leaves contain vitamins and minerals that can kill fat in the body.
Remedy: Enter 30 bay leaves into a full pot of water. Boil water until remaining half. Drink this potion water warm once after meals, consume regularly.
The content of flavonoids in tamarind functions as an antioxidant to ward off free radicals, prevent premature aging, prevent allergies, and prevent blood clots in the body. In addition, the fiber content in it can make the stomach full for a long time so that it will suppress appetite and help diet.
Remedy: Squeeze tamarind fruit, put in a glass. Add low calorie sugar to taste, pour water (cold / warm) then stir until well blended. Drink the potion.
Cinnamon has been used for a long time to fight obesity. Therefore, cinnamon can be used as a traditional herb for weight loss. In addition, it can also help treat heart disease and diabetes.
Remedy: Prepare ½ teaspoon of cinnamon powder, 1 glass of warm water, ½ lemon, and honey. Put 1-2 teaspoons of ground cinnamon in 1 glass of warm water, squeeze lemon into it, then mix well. Add honey to this mixture and drink the concoction once a day on an empty stomach.
4. Cayenne pepper
The capsaicin content in cayenne pepper can increase metabolism and heat the body so that it will help you lose weight.
5. Lemon and Ginger
Lemon serves to stimulate kidney work, remove toxins in the body, and maintain digestion. Meanwhile, ginger can remove excess fluid in the body.
Remedy: Mix the juice of ½ lemon and grated ½ stalks of ginger in a glass of water. Stir well, drink every morning.
The high vitamin C content in pineapples is very healthy for the body. Pineapple is also able to remove excess fluid in the body. Sometimes too much body fluids can make you gain weight.
Remedy: Simply make juice from pineapple fruit, but remember, you are prohibited from adding ice cubes, let alone sugar.
7. Tea and Lime
Tea is also usually used as a traditional ingredient for diets combined with lime.
Remedy: Brew tea with a glass of hot water, then add lime juice. Drink this concoction regularly every day.
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